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Don't starve yourself and try to eat every 3-4 hours. Learn more about healthy eating with free tips from Herbalife's Dr. Luigi Gratton.

Your digestive health is one of the most essential parts of your body and can help you have more energy and lose weight. Learn how a proper diet can help.

Just because you're on vacation doesn't mean you need to take a break from eating healthy.

Know the different types of fiber and how you can make sure you get enough in your diet.

Exercise 3 days a week for at least 30 minutes daily. Learn more about health and fitness with free tips from Herbalife’s Dr. Luigi Gratton.