Health Articles
Protein Snacks
Protein packed bars, drinks, soups, and nuts are far superior to other snacks because of the inherent differences between protein and sugars and fats.
View Article
Metabolism Myths
We often blame ‘slow metabolism’ for our inability to keep our weight under control. But what is metabolism, exactly? And, is there anything we can do to change our metabolic rate?
View Article
Maximizing Healthy Skin
Beauty is more than skin deep. No matter what your age, you can look healthier and younger with good nutrition from the inside out.
View Article
Eat Right. Sleep Tight.
Getting a good night’s sleep should be one of the easiest and most natural things to do. But busy lives and hectic schedules make us less apt to eat properly, and bad food habits can prevent us from developing good sleep hygiene.
View Article
Eating Healthy in an Unhealthy Economy
In these uncertain financial times, we’re all watching how much we spend on food a little more closely, and it may seem that it’s nearly impossible to eat a healthy diet on a tight budget.
View Article
The Facts on Fat
Though you may have been taught the opposite, fat can actually be good for you. In fact, there are healthy fats and unhealthy fats-and knowing the difference is essential to your health. Below is an easy-to-use guide that will help you understand the differences between fats.
View Article
Healthy Hair
Hair is often the first thing we notice when we meet someone. It is an important expression of who we are. It also serves a valuable biological purpose; keeping your head warm and helping to regulate body temperature. But since environmental factors can effect our hair over time, it is important to learn healthy ways to protect our crowning glory.
View Article
Unwind the Mind
We live in a fast-paced world. From traffic jams to deadlines to paying bills, stress is experienced on some level by almost everyone.
View Article
Wellness Report on Obesity
Obesity isn’t too picky when it comes to victims – regardless of age, gender or race, millions of people are affected. But a recently published report* from the Centers for Disease Control (CDC) indicated that certain population groups are more affected than others.
View Article