Figure out how to enjoy dining out - without pigging out- it’s a skill worth mastering.
You need to replenish and stay hydrated during and after a workout but make sure you are not drinking back the calories you just burned off.
Developing good sleep habits will provide you with more energy. Learn more about health and fitness with free tips from Herbalife's Dr. Luigi Gratton.
Think you can't drink your way to excess calories? Think again - it's easy to add a lot of extra calories from liquids. Cut down on the amount of sugary drinks such as sodas, fruit drinks, and sweet teas.
Don't starve yourself and try to eat every 3-4 hours. Learn more about healthy eating with free tips from Herbalife's Dr. Luigi Gratton.
Drinking six glasses of water daily is crucial to keeping your body function properly. Learn more about proper hydration with free tips from Herbalife's Dr. Luigi Gratton.
We can all reduce the amount of stress in our lives and not let stress control us.
Your digestive health is one of the most essential parts of your body and can help you have more energy and lose weight. Learn how a proper diet can help.