25g Formula 1 Nutritional Shake Mix - French Vanilla flavor
6g Personalized Protein Powder
240ml Skimmed or soy milk
1 cup apple slices
Few dashes each of cinnamon, nutmeg, cloves
1/4 teaspoon vanilla extract
4 ice cubes - Optional
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.