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Finding time to exercise can be difficult; all too often our busy lives take over and excuses to skip working out pop up. Making your workout a priority at the start of the day is a great way to achieve your goals.
Hair is often the first thing we notice when we meet someone. It is an important expression of who we are. It also serves a valuable biological purpose; keeping your head warm and helping to regulate body temperature. But since environmental factors can affect our hair over time, it is important to learn healthy ways to protect our crowning glory.
High-calorie snacks filled with fats and sugars contribute to the extra calories that find their way into our daily diet. Protein packed bars, drinks, soups, and nuts are far superior to other snacks because of the basic differences between protein, sugars and fats.
Getting a good night’s sleep should be one of the easiest and most natural things to do. But busy lives and hectic schedules make us less apt to eat properly, and bad food habits can prevent us from developing good sleep hygiene.