Health Articles

  • Meal Replacements

    Meal Replacements

    A Great Strategy for Weight Management.

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  • The Facts of Fat

    The Facts of Fat

    Though you may have been taught the opposite, fat can actually be good for you. In fact, there are healthy fats and unhealthy fats-and knowing the difference is essential to your health. Below is an easy-to-use guide that will help you understand the differences between fats.

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  • Metabolism Myths

    Metabolism Myths

    We often blame ‘slow metabolism’ for our inability to keep our weight under control. But what is metabolism, exactly? And, is there anything we can do to change our metabolic rate?

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