Health Articles

  • Protein Snacks

    Protein Snacks

    High-calorie snacks filled with fats and sugars contribute to the extra calories that find their way into our daily diet. Protein packed bars, drinks, soups, and nuts are far superior to other snacks because of the basic differences between protein, sugars and fats.

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  • Metabolism Myths

    Metabolism Myths

    We often blame ‘slow metabolism’ for our inability to keep our weight under control. But what is metabolism, exactly? And, is there anything we can do to boost our metabolic rate?

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  • Eat Right. Sleep Tight.

    Eat Right. Sleep Tight.

    Getting a good night’s sleep should be one of the easiest and most natural things to do. But busy lives and hectic schedules make us less apt to eat properly, and bad food habits can prevent us from developing good sleep hygiene.

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  • Eating Right When Your Budget is Tight.

    Eating Right When Your Budget is Tight

    When you’re on a tight budget and watching how much you spend on food, it may seem that it’s nearly impossible to eat a healthy diet without breaking the bank.

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  • Healthy Hair

    Healthy Hair

    Hair is often the first thing we notice when we meet someone. It is an important expression of who we are. It also serves a valuable biological purpose; keeping your head warm and helping to regulate body temperature. But since environmental factors can affect our hair over time, it is important to learn healthy ways to protect our crowning glory.

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  • Unwind the Mind

    Unwind the Mind

    Since avoiding stress altogether is virtually impossible, it is important that we respond to worries and anxiety in the healthiest and most productive way.

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  • Meal Replacements

    A Great Strategy for Weight Management

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  • The Importance of Shape

    The Importance of Shape

    Understanding your body is the first step to reaching your best personal shape.

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  • Eat Your Fruits & Veggies

    Eat Your Fruits & Veggies

    Fruits and vegetables are at the top of the list of antioxidant-rich foods.

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  • The Hard Truth About Brittle Bones

    Bone Health: The Hard Truth About Brittle Bones

    Our skeleton seems so hard and durable that it’s difficult to believe that bones are really rigid organs that undergo metabolic processes, just as other organs do.

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