Health Articles

  • The Importance of Shape

    The Importance of Shape

    Understanding your body is the first step to reaching your best personal shape.

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  • Eat Your Fruits & Veggies

    Eat Your Fruits & Veggies

    Fruits and vegetables are at the top of the list of antioxidant-rich foods.

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  • Protein Snacks

    Protein Snacks

    High-calorie snacks filled with fats and sugars contribute to the extra calories that find their way into our daily diet. Protein packed bars, drinks, soups, and nuts are far superior to other snacks because of the basic differences between protein, sugars and fats.

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  • Meal Replacements

    A Great Strategy for Weight Management

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  • Eating Right When Your Budget is Tight.

    Eating Right When Your Budget is Tight

    When you’re on a tight budget and watching how much you spend on food, it may seem that it’s nearly impossible to eat a healthy diet without breaking the bank.

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  • Unwind the Mind

    Unwind the Mind

    Since avoiding stress altogether is virtually impossible, it is important that we respond to worries and anxiety in the healthiest and most productive way.

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  • The Perfect Pick-Me-Up

    The Perfect Pick-Me-Up

    You're having a mid-day crisis. You show up for the 3:00 meeting with one important thing missing. Your energy! But instead of reaching for something with a high nutritional value to combat these "afternoon lulls," most people are only looking for a quick fix.

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