2 scoops French Vanilla Formula 1 Nutritional Shake Mix
3 tablespoons Personalized Protein Powder
1 6-ounce strawberry-flavored fat-free yogurt
1 cup strawberries
4 ice cubes
Note: For a less pudding-like consistency, add 1/4 cup nonfat milk and Personalized Protein Powder in the blender first, then add other ingredients and continue blending.
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.
Protein: 29 grams
Fat: 0.5 grams
Carbohydrates: 38 grams