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You've been told the benefits of exercise a thousand times and you know what you should be doing, but it can be so easy to find excuses. 'I'm comfortable on the sofa', 'My favourite TV program is on', or 'It looks so cold outside'.
Getting a good night’s sleep should be one of the easiest and most natural things to do. But busy lives and hectic schedules make us less apt to eat properly, and bad food habits can prevent us from developing good sleep hygiene.