Five early morning workout tips to help you get up & get going
Scientifically it makes sense that our body is more efficient after a good rest and, as most people get their largest dose of rest and recovery at night, the morning is a time when your body is firing on all cylinders. You may also find you are more focused early in the morning before you face the challenges of your day-to-day task list.
An early morning workout will free up the rest of your day and allow you to focus on the things you need to achieve. I find that the clear mind I get from jogging gives me the peace and quiet I need to plan my day and to make sure nothing is forgotten.
How many times have your good fitness intentions gone to waste because your day became hectic, leaving you with no time or energy to take care of your body? By getting up early and starting your day with a workout, your plans can’t be derailed.
Exercise promotes the release of happy endorphins in your body. Starting your day with an early morning workout will generate a happy, positive feeling that will impact your own life and the lives of people you come into contact with all day long.
Success and the feeling of achievement will help you to build confidence. By setting good habits and working out early, you are achieving a goal of being active. Confidence is a terrific by product that comes from determination and success.
Morning workouts can help you to burn extra fat throughout the day. By kick-starting your day with exercise, you are also boosting your metabolism and forcing your body to use energy to re-generate during the day. Exercise can improve your resting metabolic rate, which can make your body more efficient at burning calories.
Written by Samantha Clayton.