I wanted to lose some body fat and to improve my performance in the gym. To achieve my goals instead of eating sporadically through the day I put a daily eating program into place introducing Formula 1 Shakes where I was previously missing meals. I have a Herbalife Formula 1 Shake before my workouts and a Rebuild Strength product after workouts to improve my recovery. I’ve managed to drop 5% body fat and I’ve got tons of energy. I’m feeling so much better the next day and I’m ready to go again!